The Low Carb Co Blog

Insulin Resistance

My journey in learning about myself has meant endless hours of reading everything and then, reading some more. It has given me many “aha” moments and helped me understand so...

Basis Human Energetics and Fuel Partitioning

My journey in learning about myself has meant endless hours of reading everything and then, reading some more. It has given me many “aha” moments and helped me understand so...

The “Modern” History of Carbohydrate Restriction

My journey in learning about myself has meant endless hours of reading everything and then, reading some more. It has given me many “aha” moments and helped me understand so...

Low Carb Lessons from Aboriginal Cultures

My journey in learning about myself has meant endless hours of reading everything and then, reading some more. It has given me many “aha” moments and helped me understand so...

Feta and Avocado Smash

Ingredients 3/4 cup fresh herbs (parsley and basil) 40 g Feta 75 g Avocado 15 ml fresh lemon juice A pinch of salt Instructions Roughly chop herbs, then add all...

Avocado Yoghurt Dip 

Ingredients 1 whole ripe Avocado (approx. 120g) 1/2 tsp salt 1 Tbs fresh lime juice or lemon juice 100 g Greek natural yoghurt or sour cream 1 pinch freshly cracked...